A Standing Desk Can Reduce Back Pain?

Sitting at your desk all day can cause back pain. COVID-19 has changed many aspects of life, and one of the problem is how and where we work. To stop the spread of the virus, companies allowed workers to work from home .The result was a huge surge in employees who work from home.

As people began to work from home more regularly, they quickly realized they didn`t have a proper desk setup in their houses. Instead of an office desk and chair, they crouched on their sofa with a laptop or on a stool at their kitchen table, which makes pain. Even those who had dedicated office space in their residence with a desk and chair often suffered from lower back discomfort. To alleviate back stiffness, some workers considered purchasing a Standing Desk, which people frequently claim can reduce some of the health risks caused by sitting for long periods of time. But can these devices actually reduce your neck and back pain? Or might they even lead to more serious pains?

When it comes to your back, sitting for long hours in a chair can strain the muscles in your back, neck, hips, and buttocks. Sitting can also compress the discs in your spine, leading to stiffness and pain. And if you slouch forward - as many of us do when seated . In addition to simply sitting, the way you set up your desk and computer may also be causing problems. If the computer is too low or too high, you may be stressing your neck muscles in addition to your back.

How a Standing Desk Can Help

Now that you know how harmful sitting all day can be, you may want to try a standing desk or a sit-standing desk, which lets you switch between the two positions. One study found workers using a sit-standing desk reported less lower back pain. Other studies have reported standing at a desk burns more calories and results in better productivity. Generally speaking, standing may force you to improve your posture which in turn can take the pressure off your lower back.

However, a standing desk will not cure an underlying orthopedic issue, such as scoliosis or a herniated disc. And standing could exacerbate leg swelling or foot pain.

Staying Healthy When Using a Standing Desk

To avoid back pain with a standing desk, follow these tips:

1 Set Up Your Desk Correctly. 2 Don`t work Overnight. 3 Have a Standing Desk.